12M - double; recovery runs x2
6M am recovery run at ~6.15min/M
6M pm recovery run at ~6.15min/M
Just a couple of gentle ones ready for the London Cross Country Championship tomorrow! My legs can feel that they had a good run-out yesterday. Which is a nice feeling. They should be ripe for tomorrow. My morning run was near home (rather than my usual run to work). It was beautiful and misty in the park. And breakfast at home seemed like a real treat.
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