13M? - longish run at ~6.30min/M
I'm not quite sure how long this ended up being. I headed out with the Highgate boys for a tour of Highgate Woods, Ally Pally and back to the Heath. It was good. And the hip was good. I can still feel what I think now is a bruise. But it's improving.
I'll go longer this week. But not too much speed.
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