11M - double; recovery runs x2
6M am at ~6.30min/M with pack
5M pm at ~6.00min/M with pack
Just a couple of light ones today. Feeling v full of beans by the evening but had to leave work and had Thanksgiving dinner to cook, so had to keep it short and sweet! Will give it some on a fast-slow session tomorrow. Looking forward to it. Has been a busy week. Grant application beckons. Again.
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