13M - double; recovery & general aerobic runs
3M am recovery run at ~6.30min/M with pack
10M pm general aerobic at ~5.45min/M
My legs are pretty tired today. More miles the last few days than for a while. I went slow on the way in to work this morning. I was timetables to go at 5.30min/M for my evening run, but was a bit low on energy. I compromised and went for ~5.45 pace. Which was pretty heavy going into the wind.
Hip good. Rest of me good too. Other than general tiredness.
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