14M - double; recovery and mile reps
6M am recovery run at ~6.15min/M
8M pm fast (~5.30min/M) and slow (~6.45min/M) with pack
I felt really good today, particularly this evening. It's the first 'fast' session that I've really felt that real boingy solid push off since my hip first played up. I would have like to fit in another couple of miles, but didn't have enough time before my dinner date.
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