This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 21 November 2010

Summary of week ending 21/11/10









Mon 15/11 - 6M recovery at ~6.15 with pack
Tue 16/11 - 15M fast (~5.40) & slow (~6.45)
Wed 17/11 - 15M double; 5M recovery & 10M gen aerobic (both ~6.15 with pack)
Thu 18/11 - 14M double; 6M recovery & 8M fast (~5.30) and slow with pack
Fri 19/11 - 12M double recovery run at ~6.15
Sat 20/11 - 10M incl 10K cross country race
Sun 21/11 - 21M long run at ~7.00min/M

TOTAL - 93M
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