6M - fast and slow
A trial run for my hip. I alternated fast (5.30min/M) with slow (6.45min/M) miles. It was good to stretch my legs. My hip was fine. No pain dunce Saturday.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2010
(260)
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November
(30)
- 17 in the snow!
- A triple (thanks to the tube strike)!
- Summary of week ending 28/11/10
- A long one in the sun
- Chilly out
- Misleading legs!
- More gentle running
- 12 easy miles
- 20 good miles (including 15 fast and slow)
- Bouncy new trainers
- Summary of week ending 21/11/10
- A long one (and new trainers at the end)
- A very muddy race
- A couple of recovery runs
- Feeling faster
- Some steady miles
- 15M fast and slow
- Just 6
- A nice long one
- Another 6
- Just 6
- More miles, tired legs
- Lots of miles
- Another good day
- My best day in ages
- Getting longer
- Some cross country - and the hip was good
- More rest
- Ten
- An experimental 6
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November
(30)
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