15M - alternating fast (~5.40min/M) and slow (~6.45min/M) miles
Again, only managed one run today. But this was a good one. Fast and slow. Hip totally ready to push out the fast ones. It felt nice. May be ready for some proper speed work again next week. Or maybe the week after. Will know better after this Saturday's race. Had a good chat with Ron last night. Looking forward to building the miles towards Christmas.
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