This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 12 November 2010

Just 6

6M - recovery run at ~6.15min/M

Just a gentle ease around Battersea Park this morning. No pack. Bit breezy. Really nice. Hip great. I think it'll stay away now. Am doing a few post-run stretches on it to try and prevent recurrence. I've known for some time (thanks to Jamie) that I'm much tighter in my right than left hip. I guess symmetry is a good thing when putting in the miles.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)