15M - double; recovery run & fast and slow
5M am recovery run at 6.45min/M
10M pm alternating fast (~5.25) and slow (~6.45) miles
My legs were telling me they were tired all day today. Including on my morning jaunt round Brockwell Park. But it turns out they were lying (again). I felt great as soon as I hit my stride on my first fast mile on the evening session. It turned into a good one.
Slight ache in my right sartorius this morning, but eased quickly on running. Nothing else. Hip and heel good now.
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