20M - long run at 7.05min/M
Pretty chilly early on today, but the sun was out by the time I got to the Heath. And I even managed to take my hat off by the 13 mile mark! I picked up the pace a little towards the end and was still feeling pretty fresh. It's probably good for me to put in some slow long ones, but I'm quite tempted to inject a bit of tempo into them. I might try a 'progression' (gradually speeding up) long run next Sunday when I can't make it to the club.
100 miles up for the week and my body seems quite happy with it. Now I need to refuel.
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