20M - double; 5M recovery & 15M medium long
5M am recovery run at ~6.15min/M with pack
15M pm medium long run. 1st 10M fast (5.45) and slow (6.45). Last 5M at 6.00min/M
A good day again. Legs tired and a bit achy. Hip good again. And I've realised my (long term) heal pain has gone away. Probably last felt it some time last week
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