15M - double; recovery and general aerobic run
5M am at ~6.15min/M with pack
10M pm at ~6.15min/M with pack
Just a couple of not-too-arduous runs today. I felt pretty lively after yesterday's 15 miles and the hip is still not complaining. The evening run was particularly good. I felt really strong the last few miles. No other niggles either. My heel is fine. I think it's better than a few weeks ago.
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