This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 7 June 2010

Two recovery runs

12M - double; recovery runs x2
6M am with pack at ~6.55min/M
6M pm with pack at ~6.55min/M

Just a couple of spins along the river to work and back today. No stiffness after yesterday's race - which might mean I should have run harder.

My left thigh is slowly improving but not perfect. I've got rid of part of the problem (in my gluteal muscle) but still have a bit of an ache in my upper quad. Haven't found the offending part or a means of squidging it yet.
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