Summary of week ending 13/06/10

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Mon 7/6 - 12M; double recovery runs with pack at ~6.55min/M
Tue 8/6 - 16M longish at 6.00min/M
Wed 9/6 - 12M; double recovery runs with pack at 6.45-6.55min/M
Thu 10/6 - 11M; general aerobic at 5.50min/M
Fri 11/6 - 12M; double recovery runs with pack at ~6.45min/M
Sat 12/6 - 9M; speed session; incl 8x200m at 27-28s, 6x400m at 55-56s
Sun 13/6 - 13M; 10K race at 5.27; 7M warm up and warm down
TOTAL - 85M