12 at a good speed

12M - general aerobic at 5.48min/M

Not sure if this is really general aerobic. Maybe 'marathon pace' is better. This was the speed I did the marathon. It felt good. A couple of laps of Hyde Park in the setting sun. I did one lap clockwise and one anti-clockwise to keep it interesting. Fond memories of the Royal Parks half marathon on my anti-clockwise lap.

My thigh is as usual today, but fine once warmed up. One day it will begin to fade. A bit like the hamstring tightness I had last autumn. Came from nowhwere and went for no reason.

I'm feeling pretty good despite my increasing mileage. Target is 85M again this week. But I'm heading gradually upwards. I can't tell you how much I'm enjoying it.