16M - longish
16M at 6.00min/M
I was planning a sprint session today but got stuck at work til late. A longish run then developed out of what was going to be a little tootle home. My legs felt amazing and springy. I bombed up and down the north and south embankments a couple of times. Great temperature. I didn't seem to tire. Started at 9.30pm. Home an hour and a half later. Then dinner.
My thigh felt fine running, but if anything it has been as bad as ever today while walking around. Weird. I can't find the bit I need to attend to massage-wise, so am just waiting for it to magically go currently.
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