11M - general aerobic
11M at 5.50min/M
I got carried away again today. I was feeling heavy legged all day and had that same twinge in my right thigh, so I planned a gentle 8 or 10 at general aerobic pace (which is probably about 6.20 ~ 1 min a mile slower than 10K pace). Anyway, just like Tuesday, I felt great and got carried away, running 11 at 5.50min/M. It's a lesson for me: don't believe what your legs tell you before you start.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2010
(260)
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June
(36)
- A brisk 8
- Recovery then a nice 12
- 6 and some weights
- Summary of week ending 27/06/10
- 20M 'just to enjoy'
- 15M recovery and general aerobic
- Just 6
- 15M speed session!
- A steady 18M
- A steady 10
- Recovery runs and some weights
- Summary of week ending 20/06/10
- A cracking long run
- A good day
- Some 1M bursts
- Just 6
- 12 at a good speed
- Kenenisa Bekele and co
- A hard day
- Just 6
- Summary of week ending 13/06/10
- A kind of 10K race
- A good speed session
- Recovery runs
- A sharpish 11M
- Recovery runs
- Late night 16 miler
- Two recovery runs
- Summary of week ending 06/06/10
- I won another race!
- New shoes!
- Six along the river
- A good general aerobic workout
- VO2 maxed
- My best session yet...
- Two recovery runs
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June
(36)
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