6M recovery run at ~6.45min/M
A gentle pootle along the river to Hungerford Bridge and back before it got too hot. Just enough to get my legs warmed up a bit and encourage them to repair from and build on the hard sessions earlier in the week. Not sure I'll be super-fresh for the race, but that'll make for better training! I'm looking forward to seeing what 'undulating' means this time...
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