This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 6 June 2010

Summary of week ending 06/06/10







Mon 31/5 - 6M; recovery at 6.35
Tue 1/6 - 12M; double recovery with pack 6M at 6.35; 6M at ~6.45
Wed 2/6 - 15M; double; 6M recovery & 9M speed incl 8x200m, 6x400m
Thu 3/6 - 12M; VO2 max incl 10x800m at 4.36-4.58
Fri 4/6 - 14M; double with pack; 6M recovery ~6.55 & 9M gen aerobic at 6.25
Sat 5/6 - 6M; recovery at ~6.45
Sun 6/6 - 14M; longish; incl half marathon at 5.42 (01:14:35)
TOTAL - 80M
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