This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 20 June 2010

Summary of week ending 20/06/10








Click on picture to enlarge

Mon 14/6 - 6M; recovery with pack at 6.45min/M
Tue 15/6 - 20M; double; 6M recovery with pack at 6.45min/M; 14M VO2 max incl 12x800m at 4.52-5.02min/M
Wed 16/6 - 12M; general aerobic at 5.48min/M
Thu 17/6 - 6M; recovery with pack at 6.55min/M
Fri 18/6 - 9M; 4x1M at 5.10-5.20min/M alternating with 4x1M at 7.30min/M
Sat 19/6 - 18M; double; 6M recovery at 6.45; 12M gen aerobic at 6.00min/M
Sun 20/6 - 16M; long; 8x1M at 5.07-5.18min/M alternating with 8x1M at 7.30min/M
TOTAL - 87M
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