12M - double; recovery runs x2
6M am at 6.35min/M with pack
6M pm at ~6.45min/M with pack
I had meant to do some speed work today, but left work too late again. Will aim to do it in the morning instead.
But I had a couple of nice recovery runs. My right thigh is still feeling a bit achy. Annoying really, but it doesn't seem to slow me and I don't notice it when I'm racing. A bit more foam rollering might help.
An unfortunate marathon story today in the paper...
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