This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 27 June 2010

Summary of week ending 27/06/10










Click on picture to enlarge

Mon 21/6 - 12M; double; 6M recovery runs x2 at ~6.45min/M; weights
Tue 22/6 - 10M; general aerobic with pack at 6.45min/M
Wed 23/6 - 18M; double; general aerobic with pack x2; 6M am at 6.40min/M; 12M pm at 6.30min/M
Thu 24/6 - 15M speed session including 12M 24x400m at 68-73s with jog recovery
Fri 25/6 - 6M; recovery run at 6.45min/M
Sat 26/6 - 15M; double; 6M am recovery at 6.45; 9M pm gen aerobic at 6.30min/M
Sun 27/6 - 20M; long at 6.30min/M
TOTAL - 96M
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1 comment:

  1. Anonymous2 July 2010 at 12:23

    Hi Richard.
    You need to include in your my targets a 10 mile at 52 min's.

    don't forget if you are stiff a good swim will help, rember how you got through your injury. keep it in mind, think through what you have done and what has worked. I will give you the hard stuff, but you body sould tell you a lot listen to it, tell me what you feel.
    Ron. I will email later

    ReplyDelete

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