15M - double; 6M recovery and 9M general aerobic
6M am recovery run at ~6.45min/m
9M pm general aerobic at 6.30min/M
My legs were still pretty heavy this morning. I guess it's a result of my increasing mileage. I felt fine by the end of my morning run and much more sprightly by my evening run. Both were round Port Meadow, which meant they were pretty shady, which made up for the heat and humidity.
My right thigh was the best it has been. Long run tomorrow.
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