This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 9 June 2010

Recovery runs

12M - double; recovery runs x2
6M am recovery at 6.45mmin/M
6M pm recovery with pack at ~6.55min/M

Just a couple of recovery runs today. I felt pretty heavy legged this evening. My right thigh is also worse. But not slowing me.
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