18M - double; 6M recovery & 12M gereal aerobic
6M am recovery with pack at ~6.45min/M
12M pm general aerobic at ~6.15min/M
I felt strong today. My thigh hardly needed any warming up and on both runs (particularly my 2nd) I felt full of beans. I headed to Pimlico and back to make it 12 (I didn't have my GPS to let me measure the distance on a more original route).
I'll give it some tomorrow.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment