6M - recovery run at ~6.45min/M
Weights - 4x6x4kg curls, straight arm raises & squats
Just a gentle 6M along the river home from work after yesterdays exertions. Pretty sweltering! The most exciting thing was my new running backpack (a Salomon XA20). Massive improvement on what I had. Great straps so it doesn't jump up and down. And surprisingly spacious (for its 20l??).
I did the same weights as last Monday. Hopefully they won't make me as stiff.
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