9M - speed session
8x200m at 27-28s
6x400 at 65-66s
4M warm up and warm donw
This one felt good. I hit the same times as last week despite it being pretty windy into my face. And I felt like I really pushed each one. Plenty of lactic acid burning. My right thigh needs a bit of foam rollering though - I could feel it in some of the reps, which is unusual.
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