16M long; fast and slow
16M including 8x1M fast at 5.07-5.18min/M and 8x1M at 7.30min/M
A quality session! I remember struggling with this one at Christmas when my target for the fast miles was 6min/M. It's a great way of getting comfortable with a faster cruising speed. Most of the 8 were at 5.10-5.15 with one slower (5.18) in an uphill segment and one faster (5.07) in a downhill segment. I didn't fade as I progressed through the session. I think I've got more in me.
My right thigh is still improving.
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