23M double; mile rep session & recovery urn
16M am incl 10x1M off 90s jog
7M pm recovery run
I really struggled to drag myself out of bed this morning for a pre-work session. I ended up running it along the Embankment. It turns out that it's about a mile between Blackfriars and Westminster, which meant I didn't need to keep an eye on my watch and let me focus on the running.
I felt pretty crappy on my first two reps and was wondering how many I'd manage, but once I got to five my legs had freed up nicely and I was bashing them out at a fairly even pace. My last one was a bit ropey after I'd pushed hard on my penultimate one to keep the times even. My legs were pretty stuffed all day and the evening run was SLOW.
16M am incl 10x1M off 90s jog
7M pm recovery run
I really struggled to drag myself out of bed this morning for a pre-work session. I ended up running it along the Embankment. It turns out that it's about a mile between Blackfriars and Westminster, which meant I didn't need to keep an eye on my watch and let me focus on the running.
I felt pretty crappy on my first two reps and was wondering how many I'd manage, but once I got to five my legs had freed up nicely and I was bashing them out at a fairly even pace. My last one was a bit ropey after I'd pushed hard on my penultimate one to keep the times even. My legs were pretty stuffed all day and the evening run was SLOW.
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