This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 8 September 2013

Summary of week ending 08/09/2013

Mon 2/9 - 14M double; 7M recovery runs x2
Tue 3/9 - 20M double; 15M crescendo at 6.00-5.07 & 5M recov
Wed 4/9 - 14M double; 7M recovery runs x2
Thu 5/9 - 20M double; 15M steady run & 5M recovery run
Fri 6/9 - 23M double; 16M incl 10x1M off 90s jog & 7M recov
Sat 7/9 - 7M recovery run
Sun 8/9 - 22M steady
TOTAL - 120M
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