14M medium-long crescendo
We are off to Zurich for the weekend, so I squeezed in just one run this morning early-early - a crescendo 14 miler. My legs didn't feel in the mood only 36 hours after my mile reps in Wednesday evening, but they warmed up by about mile four and I converted what felt like it was going to be a wash-out into a decent crescendo effort.
I think my hard medium-long runs on the way to work have been one of the big differences with my training this summer/autumn. Previously, they have always been the ones to suffer when I get tired at high mileage, probably because they are both mentally and physically tough and as a result hard to deliver on mod-week. This one was not as good as some of my recent ones, but it wasn't a bad effort.
We are off to Zurich for the weekend, so I squeezed in just one run this morning early-early - a crescendo 14 miler. My legs didn't feel in the mood only 36 hours after my mile reps in Wednesday evening, but they warmed up by about mile four and I converted what felt like it was going to be a wash-out into a decent crescendo effort.
I think my hard medium-long runs on the way to work have been one of the big differences with my training this summer/autumn. Previously, they have always been the ones to suffer when I get tired at high mileage, probably because they are both mentally and physically tough and as a result hard to deliver on mod-week. This one was not as good as some of my recent ones, but it wasn't a bad effort.
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