This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 5 September 2013

Steady

20M double; steady run & recovery run
15M am steady run
5M pm recovery run

A steady one early this morning, through the misty Heath mainly. My legs were tired this evening.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)