16M double; recovery run & mile rep session
7M am recovery run
9M pm incl 6x1M off 90s jog
I ran a session this evening to get myself a day ahead of my usual schedule and therefore leave an extra day for pre-race recovery later in the week. I ran six good mile reps in Regent's Park on my way home (without my bag).
7M am recovery run
9M pm incl 6x1M off 90s jog
I ran a session this evening to get myself a day ahead of my usual schedule and therefore leave an extra day for pre-race recovery later in the week. I ran six good mile reps in Regent's Park on my way home (without my bag).
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