This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 12 September 2013

Two gentle sevens

14M double; recovery runs x2
7M am recovery run
7M pm recovery run

I'm keeping it nice and light until Sunday now. My legs are feeling pretty good already. Hopefully they'll stay that way. Today, I ran to and from work the seven mile route via the Heath, Primrose Hill, Regent's Park etc.

I'm not sure how often I'll be on the same start list as Bekele, Gebresalassie and Farah, so I've been repeatedly admiring my name on Sunday's start list...
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