This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 17 September 2013

Steady/recovery

17M double; steady run & recovery run
10M am steady run
7M pm recovery run

I held off on my session until tomorrow to recovery properly after Sunday. My calves were a little tighter this morning. But I should be fine by tomorrow.
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