22M pm at 6.45min/M (0-4M); 6.00 (4-12M); 5.10/6.30 (alternating; 12-22M)
I've had three days off due to a cold - probably no coincidence after last week's race. Giving everything in a race leaves you pretty vulnerable immune system-wise I think.
Anyway, it was only a cold and only three days and I didn't feel like it had too much of a hangover effect today. I ran a long one along the river from North Oxford to (near) Abingdon and back. The first half was easy and then steady (6 min miling). The second half I ran alternate hard and steady miles on the way back. The first couple were really good. The next three were hampered by an intermittent stitch and the increasing darkness. But it was not a bad return after a few days off, so I won't grumble.
I've had three days off due to a cold - probably no coincidence after last week's race. Giving everything in a race leaves you pretty vulnerable immune system-wise I think.
Anyway, it was only a cold and only three days and I didn't feel like it had too much of a hangover effect today. I ran a long one along the river from North Oxford to (near) Abingdon and back. The first half was easy and then steady (6 min miling). The second half I ran alternate hard and steady miles on the way back. The first couple were really good. The next three were hampered by an intermittent stitch and the increasing darkness. But it was not a bad return after a few days off, so I won't grumble.
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