22M double; mile rep session & recovery run
15M am incl 10x1M off 90s jog
7M pm recovery run
My legs are back to normal surprisingly quickly after Sunday's race and I felt I was moving well in my mile reps this morning. Ten is a bit of a killer session, but I still had good rhythm at the end. They were Garmin-less, so it's hard to know my pace, but after my performance on Sunday I have greater confidence in the effectiveness of thg 'run-hard-by-feel' approach I've been taking to training (and racing).
15M am incl 10x1M off 90s jog
7M pm recovery run
My legs are back to normal surprisingly quickly after Sunday's race and I felt I was moving well in my mile reps this morning. Ten is a bit of a killer session, but I still had good rhythm at the end. They were Garmin-less, so it's hard to know my pace, but after my performance on Sunday I have greater confidence in the effectiveness of thg 'run-hard-by-feel' approach I've been taking to training (and racing).
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