16M double; K rep session & recovery run
10M am incl 8x1K off 90s jog
6M pm recovery run
I ran some more K reps on the grass loop in Regent's Park this morning. My legs are still feeling good and I managed to push pretty hard. I wanted to keep the volume fairly low to save myself for Sunday. It was probably about right.
10M am incl 8x1K off 90s jog
6M pm recovery run
I ran some more K reps on the grass loop in Regent's Park this morning. My legs are still feeling good and I managed to push pretty hard. I wanted to keep the volume fairly low to save myself for Sunday. It was probably about right.
Posts
No comments:
Post a Comment