20M double; recovery run & mile rep session
6M am recovery run
14M pm incl 10x1M off 90s jog
My mile rep session was a blast from the past today - I ran it around Five Mile Drive Park, where I spent many an afternoon playing football and running (and not running) as a kid. Not a lot had changed, though I must be faster. The reps felt pretty good. The stitch did not return, which was a relief.
6M am recovery run
14M pm incl 10x1M off 90s jog
My mile rep session was a blast from the past today - I ran it around Five Mile Drive Park, where I spent many an afternoon playing football and running (and not running) as a kid. Not a lot had changed, though I must be faster. The reps felt pretty good. The stitch did not return, which was a relief.
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