This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 10 January 2011

A welcome recovery day

12M - double; recovery runs x2
6M am recovery run at ~6.30min/M with pack
6M pm recovery run at ~6.30min/M with pack

Just a couple of gentle recovery runs to and from work today. I'm a bit tight after yesterdays swiftish long run. My left lower calf achilles is a little tight, but only a little and it eased quickly on running. Some speed tomorrow. And a longer day.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)