This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 9 January 2011

Summary of week ending 09/01/2011








Mon 03/01 - 20M long run at ~6.20min/M
Tue 04/01 - 12M double; recovery runs x2 at 6.15 & 6.30 with pack
Wed 05/01 - 12M double; 6M recovery & 6M speed incl 6x1K at ~5.00
Thu 06/01 - 20M double; 5M recovery & 15M medium long @6.30-6.15-5.55 (pack)
Fri 07/01 - 12M double; recovery runs x2 at 6.30 & 6.45 with pack
Sat 08/01 - 8M general aerobic at ~6.10min/M
Sun 09/01 - 18M long run at 6.00-5.49-5.43min/M
TOTAL - 102M
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