This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 30 January 2011

Summary of week ending 30/01/2011








Mon 24/1 - 16M double; 6M recov & 10M gen aerobic at 6.30 w pack & exercises
Tue 25/1 - 17M double; 6M recovery & 12M gen aerobic at 6.00-6.30 with pack
Wed 26/1 - 17M double; 11M incl 10x200, 10x400, 10x200 & 6M recovery
Thu 27/1 - 18M long run at 6.05min/M with pack
Fri 28/1 - 13M double; 5M & 8M recovery runs at 7.00 and 6.30min/M
Sat 29/1 - 11M incl 15K x-country race
Sun 30/1 - 10M general aerobic run at ~6.15min/M
TOTAL - 102M
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