Summary of week ending 16/01/2011

Mon 10/1 - 12M double; 6M recovery x2 at ~6.30min/M with pack
Tue 11/1 - 23M double; 6M recovery at 6.30 & 17M incl 14x400m at 69-70s off 40s
Wed 12/1 - 16M double; 6M recovery at 6.45 & 10M gen aerobic at 6.10
Thu 13/1 - 16M double; 6M recovery at 6.30 & 10M fast (5.40) and slow (6.45)
Fri 14/1 - 12M double; 6M recovery x2 at ~6.30min/M
Sat 15/1 - 11M double; recovery x2; 4M at ~8.00 and 7M at ~6.15
Sun 16/1 - 14M including 12M tempo run at 5.35min/M
TOTAL - 104M