This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 7 January 2011

Some good recovery

12M - double; recovery runs x2
6M am recovery run at ~6.30min/M
6M pm recovery run at ~6.45min/M with pack

Just some loosening recovery miles today. Felt a bit tight after yesterday's run. I'm feeling pretty good generally though - no niggles.
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