17M - double; speed session & recovery run
11M am speed session incl 10x200m; 10x400 & 10x200 hill reps with jog recovery
6M pm recovery run at ~7.00min/M with pack
Another Wednesday morning speed session up the Brockwell Park hill. My legs are just about over their post-fell run achiness and it felt like a good session. The 400m reps are a real killer - the hill steepens towards the top and my legs were gone by the top on every one. My 200m reps felt good running form-wise.
It left me on a bit of an endorphin high, and I was in irritatingly high spirits at work all morning.
I took it easy on the run home. My knee was better this morning than it has been since it started, though it's still there. More ice and ibuprofen.
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