A lightish Monday

18M - double; recovery & general aerobic runs & exercises
6M am recovery run at ~7.00min/M with pack
12M pm general aerobic run at ~6.30min/M with pack
Core strength exercises (five circuits)

A lightish Monday. My legs were still a bit tired this morning - perhaps a mixture of a few heavy weeks catching up with me and Saturday's race.

By the time of my evening run my legs had picked up a fair bit and I enjoyed a good cruise home along the river including a couple of loops around Westminster.

I finished the day with some core strength exercises in front of Newsnight - a classic combination. I did five circuits (one more than last week) of the same five exercises as before. I'll try to do this twice a week from now. Good for holding solid posture late in the marathon, I read.