18M - long run at ~6.05min/M with pack
A mid-week fairly long run today. This might be my pattern from now when I'm racing at the weekend. I ran it at a fairly even pace rather than racking it up to save myself for Saturday. Felt pretty good. Knee was fine from 6 miles, having been a bit painful up to that point. It felt fine after the run too. I think it's settling.
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