16M - double; recovery run & fast and slow 10
6M am recovery run at ~6.30min/M
10M pm alternating fast (~5.40) and slow (~6.45) miles
Nothing dramatic today. An easy one this morning and then a bit of a workout this evening with 10 miles fast and slow. I wasn't lightening quick on the fast miles - on account of the figs and goat's cheese in my pack and the wind and rain - but I gave myself a decent going over.
I'll take it a bit easier tomorrow to save myself for the training camp I'm going to in Brighton at the weekend organised by Richard Nerurkar.
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