16M - double; recovery run & general aerobic run
6M am recovery run at ~6.45min/M with pack
10M pm general aerobic run at ~6.10min/M with pack
A steadier day today. I was a bit achey this morning, but quickly loosened up. And I felt good in the evening. I was tempted to extend it a bit. But given all my miles yesterday, I decided to save myself for a medium long one tomorrow.
Very slightly tight in my left lower calf / achilles again this evening, but it loosened very quickly.
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